Classes

We offer classes starting at age 18 months and up.

Mommy and Me (18 months – 3 years old)

This is fun class for little ones to take with their parent or guardian. They will learn basic movements including balances, turns, jumps as well as basic stretching exercises.  In order to expand hand-eye coordination we will encourage our little ones to play with ball, hoop and most favorite ribbon! (1 hour per week).

Pre-Team (3 – 5 years old)

This fast pace class will keep your little one moving, dancing, playing and laughing. We will continue to work on flexibility, posture, beautiful body line, musicality, and coordination. This class will prepare girls for Competitive Team if they would like to continue as a Competitive Rhythmic Gymnast. (1 -2 hours per week).

Rhythmic Xpress (7-12 years old)

This is an alternative program for recreationally competitive athletes! Girls will continue to build strength, learn intermediate body and apparatus skills, and increase flexibility. This is a great program for cheerleaders, figure skaters,  and dancers that are looking to gain flexibility, improve skills like turns, leaps, balances, strength, and acrobatics.  This class will also prepare girls for Xpress Team or Competitive Team if they wish to continue in Rhythmic Gymnastics. (2+ hours per week).

Competitive Elite Team (5 years+ by Invitation Only, limited space)

Levels 3 – 10
Competitive program is designed for children who are interested in competitive gymnastics. These girls will continue to refine and perfect their skills for State, Regional and National level competitions. Gymnasts will learn advanced body skills and apparatus manipulation. Our Elite Team does require dedication, but the results are rewarding. Competitions will teach girls life long lessons of responsibility, commitment, hard work, perseverance, sportsmanship and respect. All competitive classes include stretching, conditioning, and ballet training.

Private Lessons (6 years and up)

We offer different types of private lessons depending on your needs. Please call us to discuss your needs and we will be able to match the right coach for your athlete!

Rhythmic Stretch Class

Rhythmic flexibility and strength class for athletes, dancers, gymnasts, cheerleaders and figure skaters. Flexibility and strength are the fundamental building blocks of all athletics.
Our program guarantees results, using rhythmic gymnastics background as the foundation. The classes are taught by Russian Master of Sport Coach.
We offer both Group and Private Rhythmic Stretch Classes.